Sautéed Green Beans Garlic (Printable)

Tender green beans sautéed with garlic and toasted almonds for a crisp, flavorful side.

# What You'll Need:

→ Vegetables

01 - 1 lb fresh green beans, trimmed

→ Aromatics

02 - 2 cloves garlic, thinly sliced

→ Nuts

03 - 1/4 cup sliced almonds

→ Oils & Fats

04 - 2 tablespoons olive oil

→ Seasonings

05 - 1/2 teaspoon sea salt, or to taste
06 - 1/4 teaspoon freshly ground black pepper
07 - 1 teaspoon lemon juice (optional)

# Directions:

01 - Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and immediately transfer to an ice water bath to stop cooking. Drain thoroughly and set aside.
02 - In a large skillet over medium heat, toast sliced almonds, stirring frequently, until golden brown and fragrant, about 2 minutes. Remove from skillet and set aside.
03 - Add olive oil and sliced garlic to the same skillet. Sauté for 1 minute until fragrant but not browned.
04 - Add drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and crisp-tender.
05 - Season green beans with sea salt, black pepper, and optional lemon juice. Toss to combine evenly.
06 - Sprinkle toasted almonds over green beans and serve immediately.

# Expert Tips:

01 -
  • Quick and easy to prepare
  • Vegetarian and gluten-free side dish
02 -
  • Try adding a pinch of red pepper flakes for a spicy kick
  • Substitute hazelnuts or walnuts for the almonds if desired
03 -
  • Make sure not to overcook the green beans to keep their crispness
  • Toast the almonds just until golden to enhance their flavor without burning
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