Save A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This recipe is my go-to quick snack whenever I want something healthy and satisfying.
Ingredients
- Base: 1 can (15 oz / 400 g) chickpeas drained and rinsed 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon) 1/4 cup (60 g) tahini 1 small garlic clove minced 2 tablespoons (30 ml) extra virgin olive oil 1/2 teaspoon ground cumin 1/2 teaspoon salt 2 3 tablespoons (30 45 ml) cold water
- Garnish (optional): Pinch of smoked paprika or sumac Drizzle of olive oil Fresh parsley chopped
Instructions
- Step 1:
- Add the chickpeas lemon juice tahini garlic olive oil cumin and salt to a food processor.
- Step 2:
- Blend until smooth scraping down the sides as needed.
- Step 3:
- With the processor running add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley if desired.
Save Making hummus together has become a family favorite especially on busy weeknights.
Notes
For extra-smooth hummus peel the chickpeas before blending. Add roasted red peppers or sun-dried tomatoes for flavor variations. Serve with pita fresh veggies or as a spread in sandwiches. Store refrigerated in an airtight container for up to 5 days.
Required Tools
Food processor or high-powered blender Measuring cups and spoons Spatula
Allergen Information
Contains sesame (tahini). Naturally gluten-free and dairy-free. Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination.
Save Enjoy your homemade hummus as a versatile snack or dip that comes together in minutes.
Recipe FAQs
- → How do I make hummus smoother?
For an extra-smooth texture, peel the chickpeas before blending and add cold water gradually while processing.
- → What can I use to garnish hummus?
A pinch of smoked paprika or sumac, a drizzle of olive oil, and chopped fresh parsley add color and flavor.
- → Can I store hummus leftovers?
Yes, keep it refrigerated in an airtight container for up to 5 days to maintain freshness.
- → Are there variations to the basic hummus flavor?
Try adding roasted red peppers or sun-dried tomatoes for unique flavors and added depth.
- → What tools do I need to prepare this dip?
A food processor or high-powered blender, measuring cups, and a spatula are sufficient for easy preparation.