Vegan Golden Milk Overnight Oats (Printable)

Creamy oats soaked overnight with golden turmeric, ginger, and warming spices for a vibrant breakfast.

# What You'll Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk or other plant-based milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger or 1 teaspoon freshly grated ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup to taste

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - Sliced banana
14 - Chopped nuts such as almonds or walnuts

# Directions:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged.
03 - Cover and refrigerate overnight or for at least 6 hours.
04 - In the morning, stir the oats well. If desired, add a splash more milk for a creamier consistency.
05 - Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.
06 - Serve chilled and enjoy.

# Expert Tips:

01 -
  • No morning cooking required – just grab and enjoy
  • Packed with anti-inflammatory spices for wellness
  • Completely plant-based and gluten-free
  • Customizable with your favorite toppings
  • Perfect balance of sweet, spicy, and creamy
02 -
  • Prepare multiple jars at once for easy breakfasts throughout the week
  • For extra creaminess, use canned coconut milk for part of the liquid
  • Add the fresh fruit toppings just before serving to keep them fresh
  • Warm gently in the microwave for 30 seconds for a comforting hot breakfast option
  • The flavor develops over time – these oats can last up to 3 days in the refrigerator
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