Vegan Buffalo Chickpea Wraps (Printable)

Spicy buffalo chickpea filling with fresh veggies wrapped in a soft tortilla for a quick, flavorful meal.

# What You'll Need:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/4 cup vegan mayonnaise
03 - 2 tablespoons vegan buffalo hot sauce
04 - 1 tablespoon fresh lemon juice
05 - 1 celery stalk, finely chopped
06 - 1 small carrot, grated
07 - 2 tablespoons red onion, finely chopped
08 - Salt and black pepper to taste

→ Wraps and Assembly

09 - 4 large flour tortillas
10 - 1 cup romaine lettuce, shredded
11 - 1/2 cup cucumber, thinly sliced
12 - 1/2 avocado, sliced

# Directions:

01 - In a large mixing bowl, mash the drained chickpeas with a fork or potato masher until chunky but not completely pureed, maintaining some texture.
02 - Add vegan mayonnaise, buffalo hot sauce, lemon juice, chopped celery, grated carrot, and red onion to the mashed chickpeas. Stir thoroughly until well combined and season with salt and black pepper to taste.
03 - Lay out the tortillas on a clean work surface. Distribute shredded lettuce, cucumber slices, and avocado evenly across each tortilla.
04 - Top each tortilla with a generous portion of the buffalo chickpea salad mixture.
05 - Fold in the sides of each tortilla and roll tightly from bottom to top to fully enclose the filling.
06 - Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for portable consumption.

# Expert Tips:

01 -
  • Ready in just 15 minutes with no cooking required
  • Packed with plant-based protein from chickpeas
  • Perfect balance of spicy, tangy, and creamy flavors
  • Customizable to your heat preference
  • Great for meal prep - make the filling ahead!
02 -
  • For meal prep, store the chickpea mixture separately from the vegetables and assemble just before eating to keep everything fresh.
  • Warm your tortillas slightly before filling them - this makes them more pliable and less likely to tear when rolling.
  • If your buffalo sauce is particularly spicy, balance it with a bit more vegan mayo or a squeeze of extra lemon juice.
  • To make rolling easier, don't overfill your wraps - about 1/2 cup of filling per wrap is perfect.
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