Vanilla Bean Protein Shake (Printable)

Frosty vanilla bean shake with protein and creamy texture for a refreshing, nutritious boost.

# What You'll Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey, to taste

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Directions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Top the blender contents with ice cubes.
03 - Blend on high speed until the mixture reaches a smooth, creamy, and frothy consistency, approximately 30 to 60 seconds.
04 - Taste the shake and adjust sweetness if needed, blending briefly to incorporate any additional sweetener.
05 - Pour into two tall glasses and top with light whipped cream if desired. Serve immediately with a straw.

# Expert Tips:

01 -
  • High Protein & Balanced: With 22g of protein and only 175 calories per serving, this shake supports muscle recovery and keeps you full longer.
  • Ready in 5 Minutes: No cooking required—just blend and enjoy. Perfect for rushed mornings or quick post-gym fuel.
  • Café-Quality at Home: Get that signature frappuccino flavor and creamy texture without the coffee shop price tag or extra sugar.
  • Customizable & Diet-Friendly: Easily adapt this recipe to be dairy-free, vegan, or lower in carbs based on your preferences.
  • Real Vanilla Bean Flavor: Optional vanilla bean seeds elevate this shake from good to gourmet, adding authentic vanilla taste and visual appeal.
02 -
  • Freeze Your Yogurt: For an even thicker, ice cream-like texture, freeze your Greek yogurt in ice cube trays the night before and use those instead of regular ice.
  • Vanilla Bean Prep: To easily extract vanilla bean seeds, split the pod lengthwise with a sharp knife and scrape out the seeds with the back of the knife. Save the empty pod to infuse sugar or make vanilla extract.
  • Make It Ahead: Prep individual portions in freezer bags with all ingredients except ice and liquid. When ready, dump into the blender, add your liquid and ice, and blend.
  • Protein Powder Matters: Different protein powders have varying sweetness levels. Start with less added sweetener and adjust to taste after your first blend.
  • Perfect Consistency: If your shake is too thick, add liquid 1 tablespoon at a time. If too thin, add more ice or a small handful of frozen cauliflower (trust us, you won't taste it!).
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