Spring Vegetable Hummus Wraps (Printable)

Spinach tortillas rolled with fresh spring vegetables and creamy hummus for a vibrant, healthy meal option.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling completely.
07 - Repeat with remaining tortillas and ingredients. Slice each wrap in half diagonally and serve with lemon wedges.

# Expert Tips:

01 -
  • No cooking required — from fridge to plate in just 20 minutes.
  • Naturally vegan and dairy-free — satisfying for everyone at the table.
  • Packed with color and crunch — every bite delivers a rainbow of fresh spring vegetables.
  • Endlessly versatile — swap vegetables, try different hummus flavors, or add your favorite toppings.
  • Make-ahead friendly — wraps keep well for up to 4 hours in the fridge, perfect for meal prep.
02 -
  • Flavor boost: Use roasted red pepper or garlic hummus for a deeper, more complex taste.
  • Non-vegan option: Add crumbled feta cheese or slices of grilled chicken for extra protein.
  • Make ahead: Wraps can be prepared up to 4 hours in advance and kept chilled — wrap tightly to maintain freshness.
  • Complete the meal: Serve alongside a side of mixed greens or a light soup for a well-rounded plate.
  • Gluten-free swap: Replace spinach tortillas with certified gluten-free wraps to accommodate dietary needs.
  • Check your labels: Store-bought hummus contains sesame (tahini); always check product labels for additional allergens.
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