One-Pot Chicken Veggie Detox (Printable)

A light, nourishing one-pot soup with chicken, vibrant vegetables, fresh herbs, and a hint of lemon.

# What You'll Need:

→ Proteins

01 - 2 boneless, skinless chicken breasts (about 12.3 oz), cut into bite-sized pieces

→ Vegetables

02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium zucchini, diced
05 - 1 small onion, finely chopped
06 - 3 garlic cloves, minced
07 - 5.3 oz baby spinach
08 - 1 small potato, peeled and diced

→ Liquids

09 - 51 fl oz low-sodium chicken broth
10 - 8.5 fl oz water
11 - Juice of 1 lemon, plus extra lemon wedges for serving

→ Herbs & Seasonings

12 - 1 bay leaf
13 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
14 - 0.5 teaspoon dried oregano
15 - 0.25 cup fresh parsley, chopped
16 - 2 tablespoons fresh dill, chopped
17 - Salt and freshly ground black pepper, to taste

→ Oils

18 - 1 tablespoon olive oil

# Directions:

01 - Heat olive oil in a large soup pot over medium heat. Add chopped onion, sliced carrots, and celery; sauté for 5 minutes until vegetables begin to soften.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add chicken pieces to the pot and cook while stirring until lightly browned on all sides, approximately 3 to 4 minutes.
04 - Pour in chicken broth and water. Add diced potato, zucchini, bay leaf, thyme, and oregano. Season with salt and pepper to taste.
05 - Bring to a gentle boil, then reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender and chicken is cooked through.
06 - Add spinach, parsley, and dill to the pot. Simmer for 3 to 4 minutes until spinach is fully wilted.
07 - Stir in lemon juice. Taste and adjust seasoning as needed.
08 - Remove bay leaf and ladle soup into bowls. Serve hot, garnished with additional fresh herbs and lemon wedges if desired.

# Expert Tips:

01 -
  • Detoxifying Ingredients: Loaded with zucchini, spinach, and lemon to help you feel your best.
  • One-Pot Cleanup: Everything cooks together in one pot, saving you time on the dishes.
  • Quick and Easy: Despite the deep flavor, it only takes 20 minutes of preparation and an easy cooking process.
02 -
  • Storage: This soup stores beautifully in the refrigerator for up to 3 days; the flavors actually deepen and improve overnight.
  • Safety Check: If using store-bought broth, always verify the label for gluten or other allergens like celery to ensure the dish remains safe for everyone.
  • Freshness: Add the fresh herbs and lemon juice at the very end to keep their flavors bright and vibrant.
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