Wholesome bars with oats, nuts, and dried fruits for a natural energy boost, ready in no time.
# What You'll Need:
→ Dry Ingredients
01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)
→ Wet Ingredients
06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt
# Directions:
01 - Line an 8-inch square baking pan with parchment paper, allowing an overhang for easy removal.
02 - In a large bowl, mix oats, chopped nuts, dried fruit, shredded coconut, and chia seeds if using until evenly blended.
03 - Gently heat peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable. Stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until fully coated.
05 - Transfer the mixture to the prepared pan and press firmly with a spatula or hands to form an even, compact layer.
06 - Refrigerate for at least 1 hour until firm.
07 - Lift the set mixture out using the parchment overhang and cut into 12 bars. Store airtight in the refrigerator for up to one week.
