Mediterranean Chickpea Chicken Salad (Printable)

Vibrant protein-packed salad featuring chicken, chickpeas, feta, and olives tossed in zesty lemon-oregano dressing.

# What You'll Need:

→ Protein

01 - 2 cups cooked chicken breast, diced or shredded
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables and Herbs

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1/4 cup red onion, finely sliced
06 - 1/4 cup fresh parsley, chopped

→ Cheese and Olives

07 - 1/2 cup feta cheese, crumbled
08 - 1/3 cup Kalamata olives, pitted and halved

→ Dressing

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lemon juice
11 - 1 teaspoon dried oregano
12 - 1/2 teaspoon Dijon mustard
13 - 1 small garlic clove, minced
14 - Salt and freshly ground black pepper to taste

# Directions:

01 - In a large mixing bowl, combine the diced chicken, chickpeas, halved cherry tomatoes, diced cucumber, sliced red onion, chopped parsley, crumbled feta cheese, and halved olives.
02 - In a small bowl or jar, whisk together the extra-virgin olive oil, fresh lemon juice, dried oregano, Dijon mustard, minced garlic, salt, and black pepper until well emulsified.
03 - Pour the prepared dressing over the salad ingredients and toss gently until all components are evenly coated with dressing.
04 - Taste the salad and adjust seasoning with additional salt and pepper if needed. Serve immediately or refrigerate for 20 minutes for a chilled presentation.

# Expert Tips:

01 -
  • It comes together in under 30 minutes with zero cooking required
  • The flavors actually get better after sitting in the fridge, making it perfect for meal prep
02 -
  • The salad tastes best at room temperature rather than ice-cold from the refrigerator
  • Chickpeas absorb dressing quickly, so add them right before serving if you plan to store leftovers
03 -
  • Letting the dressed salad sit for 15 minutes allows flavors to meld together
  • Use a vegetable peeler to shave ribbons of cucumber for an elegant presentation
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