Keto Garlic Parmesan Cauliflower (Printable)

Golden roasted cauliflower slices with a garlic-Parmesan crust, perfect for a savory low-carb meal.

# What You'll Need:

→ Cauliflower

01 - 2 large heads cauliflower

→ Garlic Parmesan Topping

02 - 3 tablespoons olive oil
03 - 3 cloves garlic, finely minced
04 - 1/2 cup freshly grated Parmesan cheese
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon freshly ground black pepper
09 - 2 tablespoons chopped fresh parsley for garnish, optional

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Remove leaves and trim stems from cauliflower, keeping heads intact. Slice each head into 3 to 4 thick steaks approximately 3/4 inch thick. Reserve any loose florets for roasting.
03 - Place cauliflower steaks and florets on the prepared baking sheet in a single layer.
04 - Combine olive oil and minced garlic in a small bowl. Brush both sides of cauliflower steaks generously with the garlic oil mixture.
05 - Mix Parmesan cheese, smoked paprika, oregano, salt, and pepper in a separate bowl. Sprinkle the seasoning mixture evenly over the tops of the cauliflower steaks.
06 - Roast for 25 to 30 minutes until cauliflower is golden brown and edges are crisp. Flip steaks halfway through cooking for even browning.
07 - Remove from oven and garnish with fresh parsley if desired. Serve immediately.

# Expert Tips:

01 -
  • Perfect for keto and low-carb diets with only 9g of carbs per serving
  • Ready in just 40 minutes for a quick weeknight dinner option
  • Vegetarian, gluten-free, and easily adaptable for different dietary needs
  • Satisfying enough to serve as a main dish or versatile as a side
  • Simple ingredients that create impressive, restaurant-worthy results
02 -
  • Choose cauliflower heads that are large, firm, and free of blemishes for the best steaks
  • For more even cooking, try to cut steaks to a uniform thickness
  • Don't discard the loose florets - they make delicious crispy bits that can be used in salads or as snacks
  • The key to perfect caramelization is high heat and not overcrowding the baking sheet
  • Fresh Parmesan makes a significant difference in flavor compared to pre-grated versions
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