High Protein Yogurt Bark (Printable)

Creamy Greek yogurt bark topped with berries and seeds, a quick and nourishing start to your day.

# What You'll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds and Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds, optional
08 - 1 tablespoon sunflower seeds

→ Optional Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# Directions:

01 - Line a 9 by 13 inch rimmed baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and fully incorporated.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Distribute mixed berries evenly across the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds across the surface. Add coconut and chocolate chips if desired.
06 - Gently press toppings into the yogurt using the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours until completely firm.
08 - Once frozen, break the bark into pieces and transfer to an airtight container. Maintain in the freezer until ready to serve.

# Expert Tips:

01 -
  • High in protein with 8g per serving to keep you full.
  • Gluten-free and vegetarian-friendly for various dietary needs.
  • Requires only 10 minutes of active preparation time.
  • A refreshing, cool treat perfect for quick breakfasts or snacks.
02 -
  • Use the back of a spoon to gently press the seeds and berries into the yogurt so they don't fall off once frozen.
  • Check the labels on your chocolate chips and shredded coconut if you need to ensure the recipe is strictly soy-free or gluten-free.
  • Using a rimmed baking sheet is essential to keep the yogurt mixture contained before it sets.
Go Back