High Protein Beef Avocado Bowl (Printable)

A nourishing bowl featuring beef, avocado, sweet potato, and egg atop fresh greens, rich in protein and flavor.

# What You'll Need:

→ Beef & Marinade

01 - 7 oz beef sirloin or flank steak
02 - 1 tbsp olive oil
03 - 1 tsp gluten-free soy sauce
04 - Salt and freshly ground black pepper, to taste

→ Vegetables & Greens

05 - 1 medium sweet potato, peeled and diced (7 oz)
06 - 1 tbsp olive oil
07 - 1 ripe avocado, sliced
08 - 2 cups mixed salad greens (spinach, arugula, romaine)
09 - 4 cherry tomatoes, halved
10 - 2 radishes, thinly sliced (optional)

→ Eggs

11 - 2 large eggs

→ Dressing

12 - 1 tbsp Greek yogurt
13 - 1 tbsp lemon juice
14 - 1 tsp Dijon mustard
15 - 1 tsp honey
16 - Salt and pepper, to taste

# Directions:

01 - Preheat oven to 400°F. Toss diced sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on baking sheet and roast for 20 to 25 minutes until golden and tender.
02 - Rub beef with 1 tbsp olive oil, soy sauce, salt, and pepper. Heat grill pan or skillet over medium-high heat. Sear beef 2 to 3 minutes per side for medium-rare or until desired doneness. Rest briefly, then slice thinly.
03 - Bring small saucepan of water to a gentle simmer. Lower eggs in and cook for 7 minutes for jammy yolks or adjust to preference. Cool under cold running water, peel, and halve.
04 - Whisk Greek yogurt, lemon juice, Dijon mustard, honey, salt, and pepper in a small bowl until combined.
05 - Distribute mixed greens into two bowls. Arrange roasted sweet potato, avocado slices, cherry tomatoes, radishes, sliced beef, and halved eggs on top. Drizzle with dressing and serve immediately.

# Expert Tips:

01 -
  • It tastes indulgent but actually makes your body feel energized instead of sluggish.
  • Everything cooks simultaneously, so there's barely any real hands-on time.
  • The creamy avocado balances the savory beef in a way that feels almost luxurious.
02 -
  • If your avocado is hard when you slice it, it won't cream into the bowl smoothly; if it's bruised or brown inside, the whole thing tastes off, so pick it at the exact moment it's ripe.
  • Slicing the beef against the grain makes it tender; slicing with the grain leaves you chewing and chewing, which ruins the whole experience.
  • The egg yolk is your secret sauce—if you cook it hard, you lose half the richness this bowl depends on.
03 -
  • Cook your sweet potatoes on a preheated baking sheet—they'll crisp up faster and taste more caramelized.
  • If your eggs are too cold when you peel them, run them under warm water for a moment and the shell comes off like you're unwrapping a gift instead of fighting with it.
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