Field Trip Snack Cups (Printable)

Portable cups layered with creamy hummus and crisp fresh vegetables for a nutritious, easy-to-carry option.

# What You'll Need:

→ Hummus

01 - 1.5 cups hummus, store-bought or homemade

→ Fresh Vegetables

02 - 1 large carrot, peeled and cut into sticks
03 - 1 large cucumber, cut into sticks
04 - 1 red bell pepper, seeded and cut into strips
05 - 1 yellow bell pepper, seeded and cut into strips
06 - 1 cup snap peas, trimmed
07 - 1 cup cherry tomatoes

→ Optional Add-ins

08 - 0.5 cup celery sticks
09 - 0.5 cup jicama sticks

# Directions:

01 - Wash all vegetables thoroughly under cold running water. Peel carrot and cut into uniform sticks approximately 3 inches long and 0.25 inch thick. Cut cucumber into similar-sized sticks. Seed bell peppers and cut into strips. Trim snap peas and leave cherry tomatoes whole.
02 - Divide hummus equally among 6 small lidded snack cups or jars, allocating approximately 0.25 cup per container.
03 - Arrange prepared vegetable sticks upright in each cup, positioning them directly in the hummus to create an accessible dipping format. Distribute vegetable variety evenly across all cups for balanced presentation.
04 - Secure lids on all cups and refrigerate until serving. Consume within 2 days for optimal freshness and texture preservation.

# Expert Tips:

01 -
  • Quick and easy to prepare in just 15 minutes with no cooking required.
  • Protein-packed hummus combined with fresh, crunchy vegetables makes a satisfying, healthy snack.
  • Portable and perfect for lunchboxes, picnics, or on-the-go munching.
  • Customizable with various fresh veggies and optional add-ins to suit any taste.
  • Suitable for vegetarian, gluten-free, and dairy-free diets.
02 -
  • Use a sharp knife and cutting board to ensure clean vegetable sticks for easy dipping.
  • Choose small, lidded cups or jars that are leak-proof for convenient transport.
  • Prep vegetables in advance and keep them refrigerated to save time during busy mornings.
  • Check hummus labels if store-bought to avoid allergens like soy, depending on dietary needs.
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