Crispy Kale Chips Oven

Featured in: Simple Snacks & Bites

These crispy kale chips offer a light and crunchy texture with savory seasonings like olive oil, sea salt, and optional garlic powder and smoked paprika. Baking at a low temperature ensures crispness without browning. Perfect as a wholesome snack, they are easy to prepare with simple steps: washing and drying kale thoroughly, coating with spices, and baking until crisp. Store leftovers airtight and re-crisp if needed.

Updated on Sat, 13 Dec 2025 11:45:00 GMT
Golden, crispy kale chips baked until perfectly crunchy, a healthy and satisfying snack. Save
Golden, crispy kale chips baked until perfectly crunchy, a healthy and satisfying snack. | turboplates.com

A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.

I always enjoy making these crispy kale chips when I want something salty and guilt-free to snack on.

Ingredients

  • Kale: 1 large bunch (about 200 g) curly kale
  • Seasoning: 1½ tablespoons olive oil
  • Seasoning: ½ teaspoon fine sea salt
  • Seasoning: ¼ teaspoon freshly ground black pepper
  • Seasoning: ½ teaspoon garlic powder (optional)
  • Seasoning: ¼ teaspoon smoked paprika (optional)

Instructions

Step 1:
Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
Step 2:
Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
Step 3:
Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
Step 4:
Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
Step 5:
Bake for 12–15 minutes rotating the trays halfway through until the edges are crisp but not browned.
Step 6:
Allow to cool for a few minutes before serving for ultimate crunch.
Sea salt and garlic seasoned kale chips fresh from the oven, ready to enjoy as a light snack. Save
Sea salt and garlic seasoned kale chips fresh from the oven, ready to enjoy as a light snack. | turboplates.com

This recipe has become a family favorite for movie nights and quick healthy snacks.

Required Tools

Salad spinner or kitchen towels Large mixing bowl Baking sheets Parchment paper Oven

Allergen Information

Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens

Nutritional Information

Calories 65 Total Fat 3.5 g Carbohydrates 7 g Protein 2.7 g

Homemade crispy kale chips, a vegan delight with perfectly seasoned leaves prepared in the oven. Save
Homemade crispy kale chips, a vegan delight with perfectly seasoned leaves prepared in the oven. | turboplates.com

Enjoy your crispy kale chips as a perfect guilt-free snack any time of day.

Recipe FAQs

How do I make kale chips crispy?

Ensure kale is completely dry before baking. Bake at a low temperature and avoid overcrowding the tray for even crisping.

Can I add other seasonings?

Yes, nutritional yeast or Parmesan add flavor, while garlic powder and smoked paprika provide subtle smoky and savory notes.

What temperature and time are best for baking?

Bake at around 150°C (300°F) for 12–15 minutes, rotating trays halfway to ensure even crispiness.

How should I store leftover kale chips?

Keep them in an airtight container for up to 2 days. Re-crisp by briefly returning them to the oven if they soften.

Is there a way to avoid soggy kale chips?

Dry kale thoroughly after washing and avoid washing right before baking to prevent excess moisture.

Crispy Kale Chips Oven

Light, crunchy kale chips baked with olive oil and spices for a healthy salty snack.

Time to Prep
10 minutes
Time to Cook
15 minutes
Time Required
25 minutes
Created by Natalie Hall

Recipe Type Simple Snacks & Bites

Skill Level Easy

Cuisine Type American

Output 4 Portions

Diet Info Plant-Based, Without Dairy, No Gluten, Reduced Carbs

What You'll Need

Kale

01 1 large bunch curly kale (approximately 7 oz)

Seasoning

01 1½ tablespoons olive oil
02 ½ teaspoon fine sea salt
03 ¼ teaspoon freshly ground black pepper
04 ½ teaspoon garlic powder (optional)
05 ¼ teaspoon smoked paprika (optional)

Directions

Step 01

Preheat Oven and Prepare Baking Sheets: Preheat the oven to 300°F and line two baking sheets with parchment paper.

Step 02

Prepare Kale Leaves: Rinse kale thoroughly, dry using a salad spinner or towels, remove stems, and tear leaves into bite-sized pieces.

Step 03

Season Kale: Place kale in a large bowl, drizzle with olive oil, then sprinkle with salt, black pepper, garlic powder, and smoked paprika if using. Massage seasonings evenly into leaves to coat each piece.

Step 04

Arrange Kale for Baking: Spread kale in a single layer on the prepared sheets, ensuring leaves do not overlap or crowd.

Step 05

Bake Until Crisp: Bake for 12 to 15 minutes, rotating trays halfway, until edges turn crisp but are not browned.

Step 06

Cool and Serve: Let kale chips cool for a few minutes to achieve maximum crunch before serving.

Necessary Tools

  • Salad spinner or kitchen towels
  • Large mixing bowl
  • Baking sheets
  • Parchment paper
  • Oven

Allergy Details

Review ingredient labels for possible allergens and talk to a healthcare provider for advice.
  • Contains no common allergens. Verify store-bought spices or nutritional yeast for hidden allergens.

Nutritional Info (per portion)

Nutritional figures are estimates for awareness; not intended as medical guidance.
  • Caloric Value: 65
  • Fats: 3.5 g
  • Carbohydrates: 7 g
  • Proteins: 2.7 g