Save A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
I always enjoy making these crispy kale chips when I want something salty and guilt-free to snack on.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Step 5:
- Bake for 12–15 minutes rotating the trays halfway through until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save This recipe has become a family favorite for movie nights and quick healthy snacks.
Required Tools
Salad spinner or kitchen towels Large mixing bowl Baking sheets Parchment paper Oven
Allergen Information
Contains no common allergens If using store-bought spice blends or nutritional yeast check labels for hidden allergens
Nutritional Information
Calories 65 Total Fat 3.5 g Carbohydrates 7 g Protein 2.7 g
Save Enjoy your crispy kale chips as a perfect guilt-free snack any time of day.
Recipe FAQs
- → How do I make kale chips crispy?
Ensure kale is completely dry before baking. Bake at a low temperature and avoid overcrowding the tray for even crisping.
- → Can I add other seasonings?
Yes, nutritional yeast or Parmesan add flavor, while garlic powder and smoked paprika provide subtle smoky and savory notes.
- → What temperature and time are best for baking?
Bake at around 150°C (300°F) for 12–15 minutes, rotating trays halfway to ensure even crispiness.
- → How should I store leftover kale chips?
Keep them in an airtight container for up to 2 days. Re-crisp by briefly returning them to the oven if they soften.
- → Is there a way to avoid soggy kale chips?
Dry kale thoroughly after washing and avoid washing right before baking to prevent excess moisture.