Cold Sesame Noodle Bowl Cucumber (Printable)

Chilled noodles in sesame sauce with crisp cucumber, carrots, and herbs—fresh, light, and full of flavor.

# What You'll Need:

→ Noodles

01 - 10 ounces thin wheat noodles or soba noodles
02 - 1 teaspoon sesame oil

→ Sesame Sauce

03 - 3 tablespoons tahini or smooth peanut butter
04 - 2 tablespoons low-sodium soy sauce
05 - 1 tablespoon rice vinegar
06 - 1 tablespoon honey or maple syrup
07 - 1 tablespoon toasted sesame oil
08 - 1 clove garlic, finely grated
09 - 1 teaspoon fresh ginger, grated
10 - 2 to 3 tablespoons water, as needed

→ Vegetables & Toppings

11 - 1 large cucumber, julienned or thinly sliced
12 - 2 medium carrots, julienned
13 - 3 spring onions, thinly sliced
14 - 2 tablespoons toasted sesame seeds
15 - 1 small bunch fresh cilantro, chopped
16 - 1 small red chili, thinly sliced (optional)
17 - Lime wedges, for serving

# Directions:

01 - Cook the noodles following the package instructions. After draining, rinse them thoroughly in cold water until well chilled. Toss with 1 teaspoon sesame oil to prevent sticking.
02 - In a medium bowl, whisk together tahini or peanut butter, soy sauce, rice vinegar, honey or maple syrup, toasted sesame oil, garlic, ginger, and 2 tablespoons water. Gradually add an additional tablespoon of water as needed until the sauce is smooth and pourable.
03 - Divide the chilled noodles among four serving bowls. Generously drizzle with the prepared sesame sauce.
04 - Arrange cucumber, carrots, and spring onions over the noodles. Finish with sesame seeds, cilantro, and sliced red chili if desired.
05 - Serve immediately with lime wedges on the side for squeezing.

# Expert Tips:

01 -
  • If you ve ever craved a restaurant-worthy noodle bowl at home, this delivers in less than half an hour.
  • The adaptable toppings and creamy sauce make it a reliable fridge-clearer and crowd-pleaser.
02 -
  • Rinsing noodles under cold water until completely cool is non-negotiable—skip this and you risk mushy, clumpy noodles.
  • Don t pour all the sauce at once; leftovers absorb more over time, so keep some extra for a fresh drizzle if needed.
03 -
  • Grating the ginger and garlic directly into the dressing bowl helps their juices truly meld with the sauce.
  • A final squeeze of lime at the table lifts all the rich flavors and brings the whole dish into summer mode.
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